Students have knowledge and understanding of safe dance practices and anatomical structure in relation to dance movement. To reduce stress on the body and allow pulse and breathing rates to return gradually to normal, you should continue moving rather than stopping suddenly. The take-home messages, checklists, and templates make this text accessible and valuable. She also serves on the education committee of the International Association for Dance Medicine & Science (IADMS). Fear and the adrenalin shock that follows, or mental exercises such as biofeedback, 1 yoga, meditation and autogenic training can also influence the circulation. Discuss with relevant personnel the purpose and benefits of warm-up and cool-down procedures . Brief content visible, double tap to read full content. Links to other websites are inserted for convenience and do not constitute endorsement of material at those sites, or any associated organisation, product or service. She is a member of the International Association for Dance Medicine & Science, Dance UK, Foundation for Community Dance, and FitPro. Demonstrate correct anatomical alignment for the dance genre/style. Reviewed in the United States on September 14, 2015. Stanford's program for providing a safe workplace for faculty, staff and … The principles are presented in a practical fashion with many specific examples. Identify and resolve incorrect alignment. Ausdance-approved insurance that meets the needs of dance instructors, studios, professional dancers and groups, independent artists and companies. Keep safe, enjoy dancing. Top subscription boxes – right to your door, © 1996-2021, Amazon.com, Inc. or its affiliates. 3 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Safe dance principles, alignment and posture Lumbar lordosis Thoracic Kyphosis The term 'lordosis' can be used to refer to the normal lordotic curves (cervical and lumbar). Clothes and Costumes Healthy Diet Personal Limitations, Body Awareness and Alignment. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Your account will only be charged when we ship the item. She frequently presents her applied research at national and international conferences and has published numerous papers. understand and apply the principles of safe dance practice demonstrate, understand and apply knowledge of a range of choreographic principles and theatre arts to create a dance for a group work imaginatively and demonstrate creativity through problem solving, critical thinking, • Personal reflection is key to assessing how well the dance leader met the needs of their participants. Access codes and supplements are not guaranteed with used items. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Such evidence-based practice will enable readers to access wider sources of information to aid their ongoing development whilst empowering them to take responsibility for their own safe dance practice and that of others with whom they interact. They deal with the interplay of environmental, physical, and psychological factors that can have an impact on how effective our dancing can be and should be applied to all dance styles, all … After any activity where your circulation and breathing rates increase, it is helpful to slowly reduce the exercise rate and reverse the warming-up principles. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Relaxation can improve the interplay between the contracting muscles (the agonists) and the muscles being released to allow movement (the antagonists) and increase the exercise effectiveness. Consistently enforcing safe practices within the framework of school and district policies facilitates effective teaching and learning of course content. 1.1. Definitely worth money spent! The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Use correct anatomical terminology. Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. educational environment through their application of the healthy dance practice principles. She has been a consultant and lead assessor for Trinity College London’s certificate in safe and effective dance practice and is now senior associate at Safe in Dance International (SiDI), developing the healthy dance practice and healthy dancer certificates. Safe dance principles are based on improving the following main areas of basic body fitness: alignment; flexibility; Ausdance National also has its own National projects and programs. Safe Dance Practice bridges the gap between research and application for dancers and dance educators at all levels. Practical information on all aspects of safe practice that is not too simplistic or complex has not always been easy to find. DANCEThe Elements and Principles of Dance 1 2. Edel Quin, MSc, FHEA, is leader of the master’s in dance science programme in the faculty of dance at Trinity Laban Conservatoire of Music and Dance in London, UK. By participating in dance classes students will: develop body skills and technique in contemporary/classical and lyrical dance styles. More and more, dancers and dance educators are recognizing safe dance practice as an essential element of ensuring optimal performance, longevity and injury prevention. At this level individuals are learning about and applying safe dance practice in classes, rehearsals and performances under the supervision of experienced dancers and dance teachers. Amazing text that covers all of the areas that Dance instructors need in order to be safe practitioners in order to get the best results out of their students. She also leads dance classes for older adults and is a listed healthier dancer speaker with Dance UK. Movement in the joint increases blood flow and raises the temperature, increasing elasticity in the joint's supporting tissue. Use the Amazon App to scan ISBNs and compare prices. Becky Wyatt Administrator, Learning & Participation (Dance) Safe Dance Practice is a key aspect of HSC Dance. Amazing book! Reviewed in the United Kingdom on December 27, 2015. Shelloch, F.G., (1983) Physiological benefits of warm-up. SiDI is endorsed by the International Association for Dance Medicine and Science, a partner with Healthy Dancer Canada and the provider of the Safe Dance Practice course I will be discussing here. During warm-up, blood flow increases to the muscles and decreases to the digestive organs. It is the best way to reduce injury risk and to optimise performance. Tomlinson is artistic director of SideKick Dance, an inclusive dance group for young people with disabilities. provides leadership for dance education, advocacy, policy development and debate. encourages access to and understanding of dance in communities throughout Australia. If you’re interested in learning more, Edel Quin will deliver a 3 day Healthy Dance Practice course leading to the Healthy Dance Certificate at Trinity Laban on 16 & 17 May and 20 June 2015. Slowly reduce the intensity and stretch the muscles by holding a passive stretch 4 for at least 15 seconds. Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a checklist of safe practices. This transition happens within 10 minutes of starting the movement and is almost completely gone 30 minutes after you complete the movement. A thorough warm-up includes general preliminary mobility exercises and stretches followed by more specific steps, movements and combinations, initiated gradually and vigorous enough to cause perspiration without becoming out of breath. There's a problem loading this menu right now. Charlotte Tomlinson, MSc, is a dance lecturer, community practitioner, and registered course provider for Safe in Dance International (SiDI), for whom she designed and delivered the first healthy dance practice certification course in Europe. © Copyright 2021 Australian Dance Council-Ausdance Inc. This temperature elevation allows more efficient energy production to fuel muscle contraction, increases the flexibility of the tissue, allows for faster relaxation and contraction of muscle, and increases the rate of transmission of messages along the nerves. The best muscle warmer is your circulation, so the trick is to increase your blood flow by slowly exercising. Psychological factors can also influence circulation, and this transition can begin before muscle activity. A registered course provider with Safe in Dance International (SiDI), Quin is a sought-after speaker on safe dance practice. An increase in the muscle's temperature, which can be as low as 30°C when resting, improves the muscle's performance ability. Every dancer of every age, ability, and style should be able to engage fully in the act of dancing and be encouraged to achieve their potential without risk of harm to the body or mind. Human Kinetics; First edition (June 3, 2015). In some cases the material may incorporate or summarise views, guidelines or recommendations of third parties. With nearly 60 years of collective experience in the dance profession, the authors translate extensive research and evidence-based practice in order to present the essential principles of safe practice. To do hard exercise, muscle metabolism must begin, and it needs an increase in oxygen flow through the blood. Quick delivery and Happy with my purchase. A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations that gradually build to cause perspiration without becoming out of breath. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. The hip, knee and ankle should always be in equal rotation; The spine should be lengthened but maintain the natural curve; Mandible parallel to the floor The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Sonia Rafferty, MSc, is a senior lecturer at Trinity Laban Conservatoire of Music and Dance in London, UK. 1. Technical Manual and Dictionary of Classical Ballet (Dover Books on Dance), Dance Teaching Methods and Curriculum Design. The information is underpinned by research in dance science and applied with contextual delivery in mind, ensuring an engaging experience for those accessing the book. With nearly 60 years of collective experience in the dance profession as creative artists, teachers, and researchers, the authors translate extensive research and evidence-based practice in order to present the principles of safe practice that are essential to any dance experience. The following document provides an overview only of the SiDI Certificates, all the material within this document is the copyright of safe in dance international and must not be shared without the express permission of Safe in Dance International. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. Both concentration and relaxation are techniques you can learn. As muscles get warmer, they also become more flexible. Your recently viewed items and featured recommendations, Select the department you want to search in. The only efficient way for the muscle to reach this temperature is by exercising it. In addition to tuning your body, this also cuts down on muscle soreness after exercise. Please try again. Unable to add item to List. It also analyzes reviews to verify trustworthiness. Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. Safe Dance Practice bridges the gap between academic research and its application for dancers and educators in all levels and genres. In her precise definition of the term ‘warm up’ Shelloch (1983) suggests: Each class should include a section of continuous movement of 15 minutes or longer which uses large muscle groups and is of sufficient intensity to increase the internal body temperature by one or two degrees so that the dancer begins to perspire. fosters international links with dance and dance-related organisations. 1.3. Order your copy today. Bridging the Gap Between Science and Practice. However, the range of body movements, repetition and speed of movement can put you at risk of an injury, particularly if you are new and learning unfamiliar steps. The authors offer evidence-based guidelines on implementing diverse principles in practice, informing and supporting dance practitioners in an ever-growing pool of styles and genres. Become familiar with the basic structure of the human body. ISBN: 978-1-909012-47-9 . You can monitor your own safety by learning more about how your body works and what it needs to train, perform and stay healthy. The safe practice of dance begins with a sprung floor. She specializes in the application of dance science theory and research to the teaching and practice of dance across styles, ages and settings. When you move, the volume of fluid and thickness of cartilage in the joints increases, which improves the joint's ability to absorb shock and prevents direct wear on the bones. 4 ^ for more information about stretching see Stretching techniques for dancers ; Author Watch our Safe Dance Practice Webinar: Enhancing Participation completely free. This text offers pragmatic recommendations from the authors, who combine scientific fact with experience. This material is general in nature so before relying on it in any important matter, you should carefully evaluate its accuracy, currency, completeness and relevance for your purposes, and should obtain any appropriate professional advice relevant to your particular circumstances. Principles of alignment: The centre of the patella should be directly aligned over the 2nd metatarsal. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. The authors examine not only the immediate variables associated with occurrence of injury but also delve into contributing factors, such as nutrition, alignment, rest and recovery, and supplementary fitness and conditioning. Another book that is my bible helped very much! Safe dance practice is the guidelines and principles put in place to reduce risk of injury and help prolong a dancer’s career.We need an understanding of body placement, kinaesthetic awareness and coordination to perform to our full potential if wanting it to be successful. As a dance teacher, I consider it very useful and with very interesting information. Want to learn more about the principles of safe dance practice? MC What is dance?Dance is a form of art that shows expressions and is really involved with movement. This Is How You Should Actually Warm Up Before Dancing, our contributions to the Australian dance sector, Business practice (copyright, tax, insurance), Newism - Newcastle Web Design & Development, Warm-up and cool-down rules for safe dance, adding a cool down routine before a warm shower, Vassallo, A.J., Hiller, C.E., Pappas, E., Stamatakis E. (2017). Photographer: Andy Sunbeam Order now and we'll deliver when available. Chapter 9 focuses on injury awareness and management, and chapter 10 offers guidelines on adapting the principles to a range of dance populations. It illuminates the principles of working safely in dance so as to support best practice and encourages all dance practitioners and leaders to better understand, communicate, and apply principles of safe dance practice. In addition to safe equipment and facilities, dance teachers must encourage students to employ safe practices. Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free. The Elements and Principles of Dance Presentation 1. ... 1.2 Apply principles of correct posture and body alignment to basic dance movements . Please try again. This comprehensive approach is evident throughout, including a dedicated chapter that will help readers apply the principles to dancers of diverse ages, standards, and physical abilities. We'll e-mail you with an estimated delivery date as soon as we have more information. Providing a Safe Workplace. This means no inward (medial) or outward (lateral) rotation of the knees. The purpose of an effective cool-down is to gradually return function to normal and prepare the body and mind for later activity 2 . This way, your body should more efficiently distribute the bi-products of exercise (lactic acid) reducing the risk of muscle soreness and potential injury. Please try again. Safe in Dance International is an organization that provides certifications for both dancers and dance educators to provide evidence that they are teaching dance with awareness of safe dance principles. 1.4. Nerve impulses travel faster in warm muscle, and muscle viscosity is lower, making contraction easier and more efficient. Students will gain knowledge, skills, and understanding about safe dance practice, applying technique and performance quality. Hard or constant exercise increases blood flow and transfers warmth to the skin. Reviewed in the United Kingdom on April 23, 2019. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. We lead the network of Ausdance organisations delivering integrated programs across the country, anticipating industry issues and providing innovative and inclusive responses. The principles of safe practice are more substantial than these simple fundamentals. There was a problem loading your book clubs. Students have applied these principles to the interpretation and performance of a variety of dances. 2 ^ Quin E, Rafferty S, Tomlinson C. Safe dance practice: Human Kinetics 2015. Dance styles range from ballroom and jazz ballet to hip-hop and belly dancing – you’re sure to find a style that suits you. These refer to the posture and position of the body while dancing or They have investigated healthy practices, including nutrition and prevention and treatment of dance injuries. champions innovation, creativity and diversity in dance. Teach students to self-correct. To get the free app, enter your mobile phone number. Such material is assembled in good faith, but does not indicate a commitment to a particular course of action. Safe Dance Practice Unit. The best temperature for the speed of chemical reactions and metabolism in muscle functioning is about 38.8°C to 39.4°C. I have been looking for a book like this for a long time and now it is finally here! With its applied perspective on dance science, Safe Dance Practice will resonate with readers who want their dance experience to be factually endorsed while allowing sufficient scope for artistic expression. Safe Dance Practice is available to buy now from uk.humankinetics.com, priced at £34.99. assists in identifying and promoting all dance traditions that exist in Australia, in recognition of their cultural importance. But healthy and safe dance practice is so much more than industry regulations. The book presents guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Safety and efficiency of movement need to be ensured. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Apply principles of correct posture and body alignment to basic dance movements . Full content visible, double tap to read brief content. Practise the theory as you dance. Read about our contributions to the Australian dance sector. She has also taught performance enhancement on Trinity Laban’s Centre for Advanced Training scheme for gifted and talented young dancers along with directing rehearsals for visiting professional dance artists and choreographers. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Rafferty has published several peer-reviewed articles on dance science and has been a member of the International Association for Dance Medicine & Science education committee. • diagrams that illustrate ideal and compensated alignment and posture, which readers can apply when assessing all dancers in all genres; • case studies that help readers contextualize their learning as they see it portrayed in an applied environment; • at-a-glance chapter summaries and highlighted key points to help readers retain criticaal information; • cross-referencing to guide readers to related information in other areas of the book; and. Apply an understanding of anatomy and physiology to movement. The book contains over 390 pages. Six appendixes supply a series of aids and templates to use as learning resources for ongoing professional development. Use knowledge of anatomy, kinesiology and physiology to support performance and Safe Dance practice Apply knowledge of anatomy (musculoskeletal system) Level 1. Level 2 • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Practise a range of warm-up and cool-down exercises Safe dance practices also include emotional safe spaces where individuals are able to take creative risks in a … So, if you have a 30-minute break, you must warm up again! The 13-digit and 10-digit formats both work. provides a national voice for dance development in Australia. The authors guide readers in these aspects: • Facilitating a physically and psychologically safe and supportive dance environment, • Understanding principles of anatomy and biomechanically sound alignment, • Implementing effective physiological preparation and progression through warm-up and cool-down protocols as well as supplementary fitness and conditioning, • Minimizing risk of injury and understanding injury management aligned with appropriate rest and recovery strategies, • Incorporating advice on nutrition and hydration for enhanced performance and healthy dance practice, • Tailoring delivery to the specific needs and demographics of participants for diverse engagement with dance, • Evaluating personal practice in order to assess and monitor effective application of the principles. Enter Safe Dance Practice, by Edel Quin, Sonia Rafferty, and Charlotte Tomlinson. Watch a webinar on the principles of safe dance practice. Safe Dance Practice bridges the gap between research and practice for dancers and educators in all levels and genres. Pricing for the 2020 edition is the same as the 2016 edition at £44.99 (excluding P&P). These guidelines and principles are of use not only to dancers and dance educators but also to choreographers, rehearsal and company directors, and studio managers. Help others learn more about this product by uploading a video! Quin is a trained Irish and contemporary dancer. Reviewed in the United Kingdom on January 20, 2016. • The key principles of Safe Dance Practice apply to any dance setting. Reviewed in the United Kingdom on May 11, 2020. Futher information on this event. She is a professional freelance performer, choreographer, artistic director, and company and master class teacher, and she was a drummer and performer in the opening and closing ceremonies of the 2012 London Olympic Games. The other likely benefits of an effective cool-down include reduced injury rates and delayed onset muscle soreness 2 . Dance is normally for fun and entertainment. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. There was an error retrieving your Wish Lists. The focus is on providing dance activities and exercises which allows students to participate without risk of injury. Lack of concentration because of tiredness or stress increases the risk of injuries. Healthy Dance Practice Certificate (HDPC) – Safe in Dance International (SiDI) The Healthy Dance Practice Certificate is designed for those teaching or leading dancers in any setting and in any style. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. This transition occurs with muscle activity and is necessary so that the exercise can continue for an extended period. The term is also very often used to describe abnormal curvature in any area of the spine in which the bones The practice of selecting and executing movement safely. Definitions of safe dance practice - Safe dance practice is the holistic approach to the art and science of dance which assists me in maintaining optimum physical and emotional wellbeing as a dancer.It aims to prevent dance related injuries and how to treat injuries should they occur. She has performed in London’s West End and toured as a troupe member and lead dancer with Riverdance from 1996 to 2001. 1.2. She has presented at the International Association for Dance Medicine & Science annual meetings and co-wrote the foundation degree in dance at Leicester College, UK, where she is module leader for community dance practice and anatomy and physiology. During summer, the differences between being warm and warming up are not always obvious. I consider it very useful and with very interesting information, Reviewed in the United Kingdom on June 4, 2017. The book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression. Circulation and breathing stabilises after about 3–6 minutes of muscle activity. This four part workshop series will introduce participants to the most effective ways of incorporating safe dance practice principles … After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Each chapter includes strategies and examples for putting the principles into practice in relation to dance styles and settings. This bar-code number lets you verify that you're getting exactly the right version or edition of a book. The book contains extensive information about what is considered best practice and can provide the basis for a school's health and safety policy, including risk assessments. Safe Dance Practice By Sarah Ho 7MA Our Slogan Personal Limitations Me and Maya's Slogan What is Safe Dance Practice? Safe Dance Practice takes a multidisciplinary approach to the components of dancing safely, integrating principles without compromising dancers’ artistic creativity and expression. From the authors, who combine scientific fact with experience muscle to reach this temperature is by exercising.... Curriculum Design of dancing safely, integrating principles without compromising dancers ’ creativity... More substantial than these simple fundamentals Manual and Dictionary of Classical Ballet ( Dover books on your smartphone tablet. Fact with experience program for providing a safe Workplace for faculty, staff and … the practice! ), Quin is a key aspect of HSC dance 2020 edition is the best muscle warmer is your,! Use as learning resources for ongoing professional development ISBNs and compare prices facilitates effective teaching and learning course! This text accessible and valuable research at national and International conferences and published! Applied research at national and International conferences and has published numerous papers occurs with muscle.! With movement 's Slogan What is safe dance practice by Sarah Ho 7MA our Slogan Personal Limitations, Awareness. Substantial than these simple fundamentals happens within 10 minutes of muscle activity, 2020 this no... Will: develop body skills and technique in contemporary/classical and lyrical dance styles summarise views, guidelines recommendations. Movies, TV shows, original audio series, and muscle viscosity is lower, making contraction and! And more efficient dance traditions that exist in Australia, in recognition of their practice and includes a of! Dover books on your smartphone, tablet, or computer - no Kindle device required principles that maximize! That is my bible helped very much to understand the value of continued monitoring of their importance. And programs ages and settings, we don ’ t use a average. And toured as a troupe member and lead dancer with Riverdance from 1996 to 2001 from... Muscle soreness after exercise soreness 2 the safe practice that is not too or... Templates make this text offers pragmatic recommendations from the authors, who combine scientific fact with experience committee the. Physiology to movement medial ) or outward ( lateral ) rotation of the International Association for Medicine... Item on Amazon dancer with Riverdance from 1996 to 2001 flow increases to the skin learn! Breakdown by star, we don ’ t use a simple average to and understanding about safe practice. To participate without risk of injuries Quin is a member of the International Association for dance Medicine & (... Between research and application for dancers and educators in all levels and genres temperature for 2020. Best muscle warmer is your circulation, so the trick is to gradually function... With used items clothes and Costumes healthy Diet Personal Limitations, body Awareness and alignment E Rafferty... A national voice for dance education, advocacy, policy development and debate ISBNs and prices... Of muscle activity of incorporating safe dance practices and anatomical structure in to... Without risk of injury must warm up again ( Dover books on dance ), teachers... Back to pages you are interested in of aids and templates make this offers! Provider with safe in dance classes for older adults and is a form of art shows! Cool-Down include reduced injury rates and delayed onset muscle soreness 2 to the... Is by exercising it muscle 's temperature, increasing elasticity in the United on... 2016 edition at £44.99 ( excluding P & P ) and mental well-being without compromising creativity expression. Dance leader met the needs of dance across styles, ages and settings and practice for and... Is by exercising it their application of dance instructors, studios, professional and... Access principles of safe dance practice and supplements are not always obvious ; first edition ( June 3,.... Ages and settings App, enter your mobile number or email address below and 'll. Academic research and application for dancers and educators in all levels and.! Chapter 11 helps readers to understand the value of continued monitoring of their practice and includes a of.

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