Don't feel that you should have to control these feelings on your own. Or, you may feel better talking only to a close friend or family member, or counselor, or a member of your faith or spiritual community. You can write down each task, how long it will take, and where you need to … Life will not be exactly the same as it was before cancer. Beginning to recover After cancer treatment you may find you need time to regain and rebuild your physical and emotional health. This is a normal response to any serious illness. Anemia can also be caused by the loss of blood cells due to bleeding. cancer/emotional-support/resources Created by the BC Cancer Agency, various patient handouts are available that look at emotions and behaviours related to stress that people can experience during or after cancer treatment, and possible strategies to alter or change them. It may help you to take time to rest, eat a healthy diet, keep active if you are able to and, when you can, do something you enjoy. To cope with fears and worries, it often helps to be informed. Of course, if you have cancer, this is very important. Pay attention to the things you do each day that make you smile. Some studies even suggest that people who are well-informed about their illness and treatment are more likely to follow their treatment plans and recover from cancer more quickly than those who are not. Learn about your cancer and understand what you can do to be an active partner in your care. You have a tight feeling in your throat and chest. But if a person has been sad for a long time or is having trouble carrying out day-to-day activities, there is reason to be concerned. Young people with cancer can also learn more on the Emotional Support for Young People with Cancer page. Most people feel better when they learn the facts. Such an … Some people say that putting their lives in order helps. This is called denial. If you would like to reproduce some or all of this content, see Reuse of NCI Information for guidance about copyright and permissions. It's scary to hear that you have cancer. This could be because: Even if you feel out of control, there are ways you can take charge. You feel like you can't do the things you enjoy. After cancer treatment, some sexual positions may hurt and certain activities that once gave you pleasure may not any more. Depending on the prognosis the patient has received, it may not be possible to simply encourage a positive attitude, and it may not be possible to remind the patient that it will eventually get better. The techniques of a professional counsellor are generally effective in keeping the cancer patient optimistic. But it is hard to predict how the experience will affect you emotionally. Many people with cancer feel sad. Uses commercial airlines to transport cancer patients to treatment at low or no cost. But even if you prefer not to discuss your cancer with others, you can still sort out your feelings by thinking about them or writing them down. Our professionals help patients and their loved ones adjust to life after cancer. But for others, these emotions can become stronger. This can be the first step towards letting guilt go. Many people have heard of the physical side effects of cancer treatment, like the nausea and vomiting often caused by chemotherapy. Navigating the health system. Some sort out their feelings by talking to friends or family, other cancer survivors, a support group, or a counselor. Relatives may be angry with the patient for getting sick and disrupting their lives. For example, for some women, pain during intercourse may be relieved if the woman is on top, controlling the level of penetration. These feelings are all normal. This may be a medical condition called depression. They feel less afraid and know what to expect. Psychosocial support has been shown to be beneficial in reducing psychosocial distress as well as physical symptoms, such as pain. Relieving these side effects is an important part of cancer care and may be called palliative care or supportive care. Coping with cancer can be difficult. Ask your doctor to tell you the type and stage of your cancer, as well as your treatment options and their side effects. This tool makes it easier for people to talk to their doctors about the emotional effects caused by the diagnosis, symptoms, and treatment of cancer. Psychosocial support has been shown to be beneficial in reducing psychosocial distress as well as physical symptoms, such as pain. Cancer survivors have found many ways to help improve memory after cancer treatment. Read about how to cope with these feelings and who can help. … It's normal to feel sadness and grief. Psychiatric illnesses such as depression and anxiety are common, but often neglected, complications of cancer, influencing quality of life, adherence to treatment, cancer survival, and treatment costs.2 3 Depression and anxiety affect up to 20% and 10% of patients with cancer respectively, regardless of the point in the cancer trajectory, and whether in curative or palliative treatment… We know it’s a worrying time for people with cancer, we have information to help. You might even blame yourself for lifestyle choices that you think could have led to your cancer. Types of treatment. ON THIS PAGE: You will learn more about coping with the physical, emotional, social, and financial effects of cancer and its treatment.Use the menu to see other pages. In the case of permitted digital reproduction, please credit the National Cancer Institute as the source and link to the original NCI product using the original product's title; e.g., “Feelings and Cancer was originally published by the National Cancer Institute.”, Complementary & Alternative Medicine (CAM), Coping with Your Feelings During Advanced Cancer, Emotional Support for Young People with Cancer, Young People Facing End-of-Life Care Decisions, Late Effects of Childhood Cancer Treatment, Tech Transfer & Small Business Partnerships, Frederick National Laboratory for Cancer Research, Milestones in Cancer Research and Discovery, Step 1: Application Development & Submission, Facing Cancer with Your Spouse or Partner, Questions to Ask When You Have Finished Treatment, Taking Time: Support for People With Cancer, Facing Forward: Life After Cancer Treatment, Adjustment to Cancer: Anxiety and Distress (PDQ®)–Patient Version, Cancer-Related Post-traumatic Stress (PDQ®)–Patient Version, U.S. Department of Health and Human Services, Feel they have to be strong and protect their friends and families, Seek support and turn to loved ones or other cancer survivors, Ask for help from counselors or other professionals.