Shouldn't be there with the reg dead. Check out our sumo deadlift guide. I'd try doing that first - you should try to keep to the actual routine imo. Psychologically intimidating because I had repeatedly screwed my back when younger doing reg deadlifts. My best jumps in sumo numbers come after extended periods of GPP and strongman training. Just because you have the mental intensity for it doesn't mean you should use it all the time. 91% Upvoted. DEADLIFT WORKSHOP Wednesday 27th 6pm . To understand the Romanian deadlift, you should first understand conventional (and sumo) deadlifts. report. Romanian deadlifts place less stress on your knees and quads. Farmer walks, trap bar deadlifts, lever squats, SSB squats, and lots and lots of double kettlebell swings are some of my main movements. They go to 185 and the guy does it like nothing. Wow! As a weak man I have found that lots of stretching has helped me pull easier. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. This thread is a topic driven collective to fill the void that the more program oriented Tuesday thread has left. Deadlifts hit some of the largest muscle groups in the body, especially the knee, hip, and lower back muscles, according to the Strength and Conditioning Journal.They also strengthen your core, leading to improved physical performance. I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). DEADLIFT WORKSHOP Wednesday 27th 6pm . My own Best set to date was 545x2 @200lb. Granted, this is not powerlifting standards, but I'm mainly a hobby deadlifter at this point. Dumbbell Romanian Deadlift (RDL) Introduction. Level 1: B-Stance Dumbbell Romanian Deadlift This move is a great way to target one leg at a time, which can help reveal and then overcome strength imbalances. ... Romanian Deadlift. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. It made no sense to pull singles at 90%+ with shitty form. This guide reveals all the form … However, for heavy work, just skipping the first ~3 inches of the ROM allowed me to go heavy pretty frequently with happy hips, and lighter pulls to knee height kept my bottom-end improving as well. The sumo deadlift does limit maximal hamstring and erector recruitment when compared to conventional and Romanian deadlifts, however is often used to … . Hello, my fellow fit babes!We'll be going through how to do a Romanian Deadlift (RDL) on the Smith Machine today with correct form. Then once the knees lock the HIPS come through and finish. It's still not great but things have really improved since I started slowing down the eccentric on everything. I spent two hours in the gym on Saturday videoing myself pulling singles and fixing my start position bit by bit. Having said that, I also would've done more squatting especially with the SSB to build overall strength instead of being a deadlifty dipshit. Hier liegt die Arbeitsleistung vor allem auf den Beinen (vordere Oberschenkemuskulatur). The point of T2 is to work on your weakness, T1 shouldn't be touched, but whole point of T2 is to adjust em to yourself. High intensity did not help me as much as high volume. Do a regular RDL with a resistance band pulling back on your hips. 6. If your goal is to set brag-worthy PRs, then sumo or conventional deadlifts will have a greater payoff than trap-bar deads. Mobility, mobility, mobility. You gotta really get down there low to pick up a weight like that. Really working on my hip flexibility allowed my to get a better position closer to the bar and reduce my range of motion. I did fairly low reps with ~70% of my conventional max (515lbs) for 8-10 sets. Outside of technique, I think everyone's eventually found that being all-around good at picking things up helps. What did you do to break the plateau? But it'd take so much out of him that it'd be a week before he'd feel whole again, if not more. Loved that guy and his approach to lifting! Real basic thing, but it worked for me. Sure. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. New comments cannot be posted and votes cannot be cast. And less range of motion means less total work done by the muscles. records and such as well, trophies in a case. I stalled at the knees every single time. Fortunately, I had success with a narrow stance fairly quickly. Watch somelike like Balyaev - there is a setup with a quite vertical back and well behind the bar. Diese Kreuzheben Variante eignet sich vor allem für große Athleten beziehungsweise für Athleten mit einem schwachen, unteren Rücken. You answered your own question. I would have actually looked at examining my form more closely and got feedback from someone constantly. Anyhows, he rambled, a regular 450 dead is something I should be able to do with a little more lack of work on it. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Heavy lifting does indeed lead to early onset dementia. Qualifications: 600 w/ straps at 198ish, I think only 575 being my best without. It's not a Sumo dead. I've never pulled sumo before, but I get so fatigued from conventional. He takes 135 as per the usual norm and does 3 easy ones. Is that legal? as T2. High bar and front squats seemed to mostly fix that. I did it, works great. It's called the sumo deadlift. If you’re just a beginner, focus on good technique and progressive overload first. I had always assumed that I would lack mobility to such a degree that the juice wouldn't be worth the squeeze. I told ya this was a crazy guy in a crazy story from a crazy Saturday, right. Once a fool, always . The conventional deadlift is often done with a barbell; your feet are placed within your grip . Will Romanian Deadlift Build Muscle Reddit And Are Carbs Good For Building Muscle. Another new addition to the IA timetable will be movement based workshops.. . Use this as a place to ask the more advanced lifters, who have actually had plateaus, how they were able to get past them. Chicks dig guys with strong, powerful glutes. Recently I went from 610 to 645 while cutting 12 lbs of bodyweight. Romanian deadlifts are one of many types of moves that fall into this umbrella category. Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. There are lots of different types of deadlifts, but three of the most common are the conventional deadlift – the one you’ll see most often – the Romanian deadlift, and the sumo deadlift. Smooth control. "Posts must have context with your numbers" Who knew! Even though my body isn't suited to Sumo. Hook grip rack pulls. Heavy hamstring activation. Also, occasional high-rep, touch-n-go sets seem to help drive my numbers forward as well. Press question mark to learn the rest of the keyboard shortcuts. A while back, the powerlifter Andrey Malanichev switched from the sumo deadlift to the conventional due to hamstring problems. Occasional mat pulls to feel heavier weight. That's what I figured. 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