I am also interested in fitness. It is possible to perform massage for constipation relief at home without equipment. All rights reserved. Long CC, Finlay AY; The finger-tip unit--a new practical measure. The severity of constipation varies from person to person. These home remedies are safe and easy to use. It can mean that you're not passing stools regularly or you're unable to completely empty your bowel. Constipation no fun—but you don't have to be stuck feeling backed up forever. )
Here, at last, is what you do:
Simply stated, you are going to use your index finger or your middle finger or possibly both to dig out the column of stool that could not be extruded by any other method.
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