You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. This Truffle Salted Purple Potato–Kale Cakes recipe is courtesy of A House in the Hills. Because of their size, fingerlings are often cut in half and roasted, then served as a side dish. sea salt, to taste . Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. Why we love it: We love the colorful explosion of kale and purple potatoes in these delicious potato cakes. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. As noted previously, the purple potato contains chlorogenic acid. Heat a large pan or skillet in the oven 15 minutes. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free for this potato salad. Willie Myers. Show full nutrition information. Fingerling potatoes are available in multiple colors, including yellow, orange, red, or even purple. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. This delightful potato dish is so versatile and works great as a side dish for any kind of meatloaf, chicken, beef, pork or fish. Studies show, “that people who ate plain purple potatoes cooked in the microwave twice a day for a month lowered their blood pressure by 3%-4% without gaining weight.” 2. In addition, potatoes are low in calories. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Purple and sweet potatoes are decoratively layered inside and out along with sweet fennel and leeks, all atop a light and flaky crust. Plus, who can resist anything topped with truffle salt? 16 Minutes of Cycling. For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Fingerling Potatoes, Red, Purple, Golden. & detox juicing guide. black pepper Advertisement. They tend to be in season from spring to summer and come in yellow, red, purple and even white colors. -- / 67 g left. Yes please! This versatile spread gets its attractive color and rich, creamy texture from purple potatoes. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. Fluffy and supremely tender, these Purple Potato Dinner Rolls add a fun, unexpected splash of color to your table! Calorie Goal 1,930 cal. This recipe is easily doubled for large groups. Other Popular Results; Fingerling Potatoes. Use a combination of colors or just one. About fingerling potatoes. In their raw un-peeled form, Purple Fingerling Potatoes will last 1-2 weeks at room temperature. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Percentages are based on a diet of 2000 calories a day. Available seasonally throughout Canada and USA. 5 Health Benefits of Purple Potatoes 1. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. Use it in place of mayo on sandwiches, or serve it as a dip with flatbread or chips for dipping. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. A Little About Fingerling Potatoes. It’s seasoned with a flavor-packed charmoula (pesto-like sauce), grilled and sprinkled with a Moroccan spice blend. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. Make amazing potatoes with this dish: Rainbow Potato Pancakes. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Sodium 2,295g. Mountain King. Keep reading for everything you need to know about this tasty tuber. Roasted Fingerling Potatoes - Emily Bites These Roasted Fingerling Potatoes with garlic, parsley & thyme are a perfect side dish. If raw Purple Fingerling Potatoes are kept in abundant light, or stored in very cold or very hot places they can develop high levels of toxic Solanin, a naturally These elongated tubers are unique because of their thin skin, creamy flesh, buttery, and subtly sweet flavor. Add a little red, white and blue to your table with these festive kebabs. Fitness Goals : Heart Healthy. Full size and fully mature, our organic fingerling potatoes come in purple, gold and red varieties shaped like small, stubby fingers—hence the name! Eating seasonally benefits not only local farmers and the environment, but also ... Are you getting enough probiotic-rich foods in your diet? Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. For more potato nutrition information check out our guide to potato nutrition. Served with a tangy Greek yogurt + fresh dill dressing. 5 / 2,300 g left. Preferred Uses: roasting, grilling, salads, baking. It’s a clever example of how potatoes can help you cut fat from preparations while delivering big-time satisfaction and fresh appeal. Recipes & Inspiration. Make a delicious and convenient meal for your family tonight with this hearty, flavorful salad that's fresh and colorful with sautéed purple potatoes. Note that the numbers in parentheses (1, 2, etc.) Rainbow Roasted Potato Salad is tossed in a light lemon shallot vinaigrette making this a potato salad that stands on it's own. Please Note: You have clicked on a link to a website maintained by a third party and are about to leave the Potatoes USA website. 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